Workout Routine

Full Body 5x

by fdias13

Workouts

Day 1

Deficit Push-ups

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec
2
10
100 sec

Deficit Push-ups

2 sets

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
–
–
5
100 sec

pullup

2 sets