Workout Routine

Full body

by jeffbakker

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets

Workout 2

Dumbbell overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Dumbbell overhead press

1 sets

Workout 3

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

incline bench press

1 sets