Workout Routine

Full body Max

by Cokohodotoho

Workouts

Full Body Max

skull crushers

Set
Intensity
Weight
Reps
Rest time
1
–
–
0 +
amrap
0 sec

skull crushers

1 sets

Straight leg deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
30 sec

Straight leg deadlift

1 sets

skull crushers

Set
Intensity
Weight
Reps
Rest time
1
–
–
5 +
amrap
0 sec

skull crushers

1 sets

Straight leg deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
60 sec

Straight leg deadlift

1 sets

front raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5 +
amrap
0 sec

front raise

1 sets

deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
30 sec

deadlift

1 sets

front raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5 +
amrap
0 sec

front raise

1 sets

deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
60 sec

deadlift

1 sets

concentration curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
3 +
amrap
0 sec

concentration curl

1 sets

bulgarian split squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
30 sec

bulgarian split squat

1 sets

concentration curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5 +
amrap
0 sec

concentration curl

1 sets

bulgarian split squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
60 sec

bulgarian split squat

1 sets

pullovers

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
0 sec

pullovers

1 sets

Chest Fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
30 sec

Chest Fly

1 sets

pullovers

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
0 sec

pullovers

1 sets

Chest Fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
60 sec

Chest Fly

1 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
0 sec

bench press

1 sets

dumbbell row

Set
Intensity
Weight
Reps
Rest time
1
–
–
5 +
amrap
30 sec

dumbbell row

1 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5 +
amrap
0 sec

bench press

1 sets

dumbbell row

Set
Intensity
Weight
Reps
Rest time
1
–
–
5 +
amrap
60 sec

dumbbell row

1 sets

seated shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5 +
amrap
30 sec
2
–
–
5 +
amrap
30 sec

seated shoulder press

2 sets