Workout Routine

Full Body Resistance Bands

by zjroberts

Workouts

Day 1

Resistance Band Bicep Curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

Resistance Band Bicep Curl

3 sets

Resistance Band Sit-Up

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

Resistance Band Sit-Up

3 sets

Resistance Band Bent Over Row

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

Resistance Band Bent Over Row

3 sets

Resistance Band Squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

Resistance Band Squat

3 sets

Resistance Band Shoulder Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

Resistance Band Shoulder Press

3 sets

Resistance Band Push-Up

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

Resistance Band Push-Up

3 sets

Resistance Band Tricep Kickback

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

Resistance Band Tricep Kickback

3 sets