Workout Routine

Full Body Workout

by Seschtag

Workouts

Beginner

Machine Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec

Machine Press

2 sets

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec

lat pulldown

2 sets

Cable Row

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec

Cable Row

2 sets

Shoulder Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec

Shoulder Press

2 sets

box squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec

box squat

2 sets

Seated Hamstring Curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec

Seated Hamstring Curl

2 sets

Ab exercise of choice

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec
2
10
100 sec

Ab exercise of choice

2 sets