Workout Routine

Goodies

by Vyom

Workout that I have to do daily or some workouts for some day offs or different situations will be here.

(In "Increase Push Up" workout, change shoulder Taps with pike push ups (5-10 reps) once you can do those properly)

Workouts

Core - Daily

Side Plank Dips - Left

Set
Intensity
Weight
Reps
Rest time
1
15 sec

Side Plank Dips - Left

1 sets

Side Plank Dips - Right

Set
Intensity
Weight
Reps
Rest time
1
15 sec

Side Plank Dips - Right

1 sets

Crunches

Set
Intensity
Weight
Reps
Rest time
1
15 sec

Crunches

1 sets

Butt Ups

Set
Intensity
Weight
Reps
Rest time
1
15 sec

Butt Ups

1 sets

Russian Twist

Set
Intensity
Weight
Reps
Rest time
1
15 sec

Russian Twist

1 sets

Plank knee touches

Set
Intensity
Weight
Reps
Rest time
1
15 sec

Plank knee touches

1 sets

plank

Set
Time
Rest time
1
45 sec
15 sec

plank

1 sets

Increase Push Up Strength - Daily

push-ups

Set
Reps
Rest time
1
10
30 sec

push-ups

1 sets

Hollow Body Hold

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Hollow Body Hold

1 sets

Shoulder Taps

Set
Intensity
Weight
Reps
Rest time
1
10
30 sec

Shoulder Taps

1 sets

L-sit

Set
Intensity
Weight
Reps
Rest time
1
30 sec

L-sit

1 sets