Workout Routine

Greyskull LP

by almatjasic

Workouts

Week A Monday

military press

Set
Intensity
Weight
Reps
Rest time
1
100% TM
5
180 sec
2
100% TM
5
180 sec
3
100% TM
5 +
amrap
Prog. Overload
180 sec

This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 5, the TM will be suggested to increase next session.

Progressive Overload
Extra 0-4 reps, increase TM by 0 kg
Extra 5+ reps, increase TM by 2.5 kg

military press

3 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
100% TM
5
180 sec
2
100% TM
5
180 sec
3
100% TM
5 +
amrap
Prog. Overload
180 sec

This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 5, the TM will be suggested to increase next session.

Progressive Overload
Extra 0-4 reps, increase TM by 2.5 kg
Extra 5+ reps, increase TM by 5 kg

squat

3 sets

Week A Wednesday

bench press

Set
Intensity
Weight
Reps
Rest time
1
100% TM
5
180 sec
2
100% TM
5
180 sec
3
100% TM
5 +
amrap
Prog. Overload
180 sec

This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 5, the TM will be suggested to increase next session.

Progressive Overload
Extra 0-4 reps, increase TM by 0 kg
Extra 5+ reps, increase TM by 2.5 kg

bench press

3 sets

deadlift

Set
Intensity
Weight
Reps
Rest time
1
100% TM
5 +
amrap
Prog. Overload
240 sec

This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 5, the TM will be suggested to increase next session.

Progressive Overload
Extra 0-4 reps, increase TM by 2.5 kg
Extra 5+ reps, increase TM by 5 kg

deadlift

1 sets