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Gym Bromance
by DonDaniel
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Workouts
Full Body
Maschine Butterfly | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Butterfly | InJoy
4 sets
Start
in App
Maschine Brustpresse | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Brustpresse | InJoy
4 sets
Start
in App
Positiv Bankdrücken | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Positiv Bankdrücken | InJoy
4 sets
Start
in App
Kurzhantel Fliegende | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Kurzhantel Fliegende | InJoy
4 sets
Start
in App
Seilzug Rudern weit sitzend | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Seilzug Rudern weit sitzend | InJoy
4 sets
Start
in App
Seilzug Rudern Eng Sitzend | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Seilzug Rudern Eng Sitzend | InJoy
4 sets
Start
in App
Maschine Rudern | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Rudern | InJoy
4 sets
Start
in App
Maschine Latzug Breit | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Latzug Breit | InJoy
4 sets
Start
in App
Maschine Latzug Eng | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Latzug Eng | InJoy
4 sets
Start
in App
Maschine Butterfly Reverse | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Butterfly Reverse | InJoy
4 sets
Start
in App
Maschine T-Bar Rudern | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine T-Bar Rudern | InJoy
4 sets
Start
in App
Seilzug Trizepsdrücken mit Seil | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Seilzug Trizepsdrücken mit Seil | InJoy
4 sets
Start
in App
Seilzug Trizepsdrücken im Obergriff mit V-Griff | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Seilzug Trizepsdrücken im Obergriff mit V-Griff | InJoy
4 sets
Start
in App
Seilzug Trizepsdrücken Einarmig im Untergriff | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Seilzug Trizepsdrücken Einarmig im Untergriff | InJoy
4 sets
Start
in App
Seilzug Hammer Curls | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Seilzug Hammer Curls | InJoy
4 sets
Start
in App
Seilzug Bizeps-Curls im V-Griff | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Seilzug Bizeps-Curls im V-Griff | InJoy
4 sets
Start
in App
Seilzug Bizeps-Curls von oben | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Seilzug Bizeps-Curls von oben | InJoy
4 sets
Start
in App
Seilzug Bizeps-Curls Von Hinten | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Seilzug Bizeps-Curls Von Hinten | InJoy
4 sets
Start
in App
Maschine Bizeps Curl | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Bizeps Curl | InJoy
4 sets
Start
in App
Sz Bizeps-Curls | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Sz Bizeps-Curls | InJoy
4 sets
Start
in App
Maschine Schulterheben | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Schulterheben | InJoy
4 sets
Start
in App
Maschine Schulterdrücken | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Schulterdrücken | InJoy
4 sets
Start
in App
Maschine Squat | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Squat | InJoy
4 sets
Start
in App
Maschine Beinpresse | InJoy
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
2
–
–
8
0 sec
3
–
–
8
0 sec
4
–
–
8
0 sec
Maschine Beinpresse | InJoy
4 sets
Start
in App