Workout Routine

Gym Workouts

by indianlightning

Workouts

Chest, Shoulders

Standing Shoulder Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Standing Shoulder Press

1 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets

lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lateral raise

1 sets

front raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

front raise

1 sets

Chest Fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Chest Fly

1 sets

Reverse Delt Fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Reverse Delt Fly

1 sets

Dumbbell Bench Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Dumbbell Bench Press

1 sets

Arnold Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Arnold Press

1 sets

Around the World

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Around the World

1 sets

Arms

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lat pulldown

1 sets

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

curl

1 sets

hammer curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

hammer curl

1 sets

triceps extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

triceps extension

1 sets

single arm triceps extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

single arm triceps extension

1 sets

skull crushers

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

skull crushers

1 sets

reverse curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

reverse curl

1 sets

preacher curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

preacher curl

1 sets

single arm row

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

single arm row

1 sets

Tricep Dips

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Tricep Dips

1 sets

Legs

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

squat

1 sets

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

calf raise

1 sets

bulgarian split squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bulgarian split squat

1 sets

leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

leg press

1 sets

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

leg curl

1 sets

deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

deadlift

1 sets

Upper Body

push-ups

Set
Reps
Rest time
1
10
100 sec

push-ups

1 sets

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

curl

1 sets

skull crushers

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

skull crushers

1 sets

seated overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

seated overhead press

1 sets

Tricep Dips

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Tricep Dips

1 sets

lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lateral raise

1 sets

hammer curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

hammer curl

1 sets