Workout Routine

Habit Builder

by T0byW00d

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
65% 1RM
8
100 sec
2
65% 1RM
8
100 sec
3
75% 1RM
8
100 sec
4
85% 1RM
5
100 sec
5
75% 1RM
8
100 sec

bench press

5 sets

Shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec

Shoulder press

3 sets

upright row (ss Lateral raise)

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec

upright row (ss Lateral raise)

3 sets

Cable crunch

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec

Cable crunch

3 sets

Cable Arm Blast

Set
Intensity
Weight
Reps
Rest time
1
65% 1RM
10
100 sec
2
65% 1RM
10
100 sec
3
65% 1RM
10
100 sec
4
65% 1RM
10
100 sec

Cable Arm Blast

4 sets