Workout Routine

Helkropp

by Vibez

Workouts

Benkpress

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
150 sec
2
–
–
10
150 sec
3
–
–
10
150 sec

bench press

3 sets

Skråbenk

Skråbenk (manualer)

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
150 sec
2
–
–
10
150 sec
3
–
–
10
150 sec

Skråbenk (manualer)

3 sets

Militærpress

military press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
150 sec
2
–
–
10
150 sec
3
–
–
10
150 sec

military press

3 sets

Pull-ups

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
150 sec
2
–
–
8
150 sec
3
–
–
8
150 sec

pullup

3 sets

Sittende roing

Sittende roing (kabel)

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
150 sec
2
–
–
10
150 sec
3
–
–
10
150 sec

Sittende roing (kabel)

3 sets

Markløft

Markløft

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
150 sec
2
–
–
10
150 sec
3
–
–
10
150 sec

Markløft

3 sets

Benspark (maskin)

Benspark (maskin)

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
150 sec
2
–
–
10
150 sec
3
–
–
10
150 sec

Benspark (maskin)

3 sets