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Home Workout
by Jwedge23
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Week 1
Workouts
Day 1
Sit-Up
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10
0 sec
2
10
0 sec
Sit-Up
2 sets
Start
in App
Incline Push-Ups
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10
0 sec
2
10
0 sec
Incline Push-Ups
2 sets
Start
in App
plank
Start
in App
Set
Time
Rest time
1
30 sec
15 sec
2
30 sec
15 sec
3
30 sec
15 sec
plank
3 sets
Start
in App
hip bridges
Start
in App
Set
Reps
Rest time
1
10
0 sec
2
5
0 sec
hip bridges
2 sets
Start
in App
forward lunges
Start
in App
Set
Reps
Rest time
1
5
0 sec
2
5
0 sec
forward lunges
2 sets
Start
in App
glute bridge
Start
in App
Set
Time
Rest time
1
10 sec
0 sec
2
10 sec
0 sec
3
10 sec
0 sec
4
10 sec
0 sec
5
10 sec
0 sec
glute bridge
5 sets
Start
in App
Body Weight Squats
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10
0 sec
2
10
0 sec
Body Weight Squats
2 sets
Start
in App
Leg Hold (6 Inch)
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
0 sec
Leg Hold (6 Inch)
1 sets
Start
in App
Superman
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
5
0 sec
Superman
1 sets
Start
in App
Vertical Jumps
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
3
0 sec
Vertical Jumps
1 sets
Start
in App
mountain climbers
Start
in App
Set
Reps
Rest time
1
10
0 sec
mountain climbers
1 sets
Start
in App
Run: Knees High On The Spot
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
0 sec
Run: Knees High On The Spot
1 sets
Start
in App
Run: Sprint On The Spot
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
0 sec
Run: Sprint On The Spot
1 sets
Start
in App