Workout Routine

Home workout one 4 weeks

by bhavl123

Workouts

Monday

push-ups

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec

push-ups

2 sets

plank ups

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec

plank ups

2 sets

Inchworm

Set
Intensity
Weight
Reps
Rest time
1
100 sec

Inchworm

1 sets

squat jacks

Set
Reps
Rest time
1
10
30 sec
2
10
30 sec

squat jacks

2 sets

Wednesday

push-ups

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec

push-ups

2 sets

Inchworm

Set
Intensity
Weight
Reps
Rest time
1
100 sec
2
100 sec

Inchworm

2 sets

bicycle crunches

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec

bicycle crunches

2 sets

Dips

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

Dips

3 sets

Wide pushup legs down

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec

Wide pushup legs down

2 sets

Friday

push-ups

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec

push-ups

2 sets

squat jacks

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

squat jacks

3 sets

forward lunges

Set
Reps
Rest time
1
15
60 sec
2
15
60 sec
3
15
60 sec

forward lunges

3 sets