Workout Routine

Igen

by fabiaan24

Workouts

Workout 1

incline bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

180 sec

2

–

–

5

180 sec

3

–

–

5

180 sec

dumbbell row

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

180 sec

2

–

–

5

180 sec

3

–

–

5

180 sec

bulgarian split squat

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

180 sec

2

–

–

5

180 sec

3

–

–

5

180 sec

romanian deadlift

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

180 sec

2

–

–

5

180 sec

3

–

–

5

180 sec