Workout Routine

ISADORA DA SILVA

by joaoluizbarbosa

Treinos da Isa

Workouts

Full Body¹

Caminhada na Esteira

Set
Intensity
Weight
Reps
Rest time
1
100 sec

Caminhada na Esteira

1 sets

Bird Dog

Set
Intensity
Weight
Reps
Rest time
1
10
30 sec
2
10
30 sec
3
10
30 sec

Bird Dog

3 sets

Elevação Pélvica

Set
Intensity
Weight
Reps
Rest time
1
15
30 sec
2
15
30 sec
3
15
30 sec

Elevação Pélvica

3 sets

Abdominal Remador

Set
Intensity
Weight
Reps
Rest time
1
10
30 sec
2
10
30 sec
3
10
30 sec

Abdominal Remador

3 sets

Supino reto com halteres

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
12
100 sec
2
@RPE8
12
100 sec
3
@RPE10
12
100 sec

Supino reto com halteres

3 sets

Senta/Levanta Banco

Set
Intensity
Weight
Reps
Rest time
1
15
100 sec
2
15
100 sec
3
15
100 sec
4
15
100 sec

Senta/Levanta Banco

4 sets

Remada no TRX

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec
2
15
100 sec
3
15
100 sec
4
15
100 sec

Remada no TRX

4 sets

Flexão de joelhos (Mesa flexora)

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
12
100 sec
2
@RPE7
12
100 sec
3
@RPE9
12
100 sec
4
@RPE9
12
100 sec

Flexão de joelhos (Mesa flexora)

4 sets

Abdução de Quadril

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
15
100 sec
2
@RPE6
15
100 sec
3
@RPE10
15
100 sec
4
@RPE10
15
100 sec

Abdução de Quadril

4 sets