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Jeff Nippard Essentials 2x
by mangology
Add to library
finger curls
Workouts
Full Body A
Flat Dumbbell Press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE8.5
4
100 sec
2
@RPE9.5
8
100 sec
Flat Dumbbell Press
2 sets
Start
in App
Dumbbell Romanian Deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE8.5
8
100 sec
2
@RPE8.5
8
100 sec
Dumbbell Romanian Deadlift
2 sets
Start
in App
Overhand Lat Pulldown
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE9.5
10
100 sec
Overhand Lat Pulldown
1 sets
Start
in App
Underhand Lat Pulldown
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE9.5
10
100 sec
Underhand Lat Pulldown
1 sets
Start
in App
Overhead Lat Pulldown
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE9.5
10
100 sec
Overhead Lat Pulldown
1 sets
Start
in App
leg press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE9.5
8
100 sec
leg press
1 sets
Start
in App
overhead triceps extension
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
12
100 sec
2
–
–
12
+
amrap
100 sec
overhead triceps extension
2 sets
Start
in App
Dumbbell Lateral Raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
12
100 sec
2
–
–
12
+
amrap
100 sec
Dumbbell Lateral Raise
2 sets
Start
in App
Finger curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE8.5
4
100 sec
2
@RPE8.5
8
100 sec
Finger curl
2 sets
Start
in App
Seated Calf Raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
12
100 sec
2
–
–
12
+
amrap
100 sec
Seated Calf Raise
2 sets
Start
in App
Full Body B
leg press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE8.5
4
100 sec
2
@RPE8.5
8
100 sec
leg press
2 sets
Start
in App
incline bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE8.5
8
100 sec
2
@RPE8.5
8
100 sec
incline bench press
2 sets
Start
in App
Seated Hamstring Curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
10
100 sec
2
–
–
10
+
amrap
100 sec
Seated Hamstring Curl
2 sets
Start
in App
chest supported rows
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE9.5
10
100 sec
2
@RPE9.5
10
100 sec
chest supported rows
2 sets
Start
in App
curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
12
100 sec
2
–
–
12
+
amrap
100 sec
curl
2 sets
Start
in App
Finger curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE8.5
4
100 sec
2
@RPE8.5
8
100 sec
Finger curl
2 sets
Start
in App
Cable crunch
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
12
100 sec
2
–
–
12
+
amrap
100 sec
Cable crunch
2 sets
Start
in App