Workout Routine

Jeff Nippard PPL

by BankruptAce5

Starting TM is 90% of 1RM.

Workouts

Legs 1

squat

Set
Intensity
Weight
Reps
Rest time
1
80% 1RM
4
100 sec
2
80% 1RM
4
100 sec
3
80% 1RM
4
100 sec

squat

3 sets

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

romanian deadlift

3 sets

Workout 2

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets