Workout Routine

Kidneys failing diet

by voa92

Wasting calories, doing work, some steps too.

Starting TM is 80% of 1RM.

Workouts

Focus Chest

lunge

Set
Intensity
Weight
Reps
Rest time
1
50% 1RM
8
70 sec
2
55% 1RM
8
70 sec
3
55% 1RM
8
70 sec

lunge

3 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
50% 1RM
8
60 sec
2
50% 1RM
8
60 sec
3
55% 1RM
8
60 sec

bench press

3 sets

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
50% 1RM
8 +
amrap
70 sec
2
55% 1RM
8 +
amrap
70 sec
3
55% 1RM
8 +
amrap
70 sec

incline bench press

3 sets

Chest Fly

Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
8 +
amrap
60 sec
2
60% 1RM
8 +
amrap
60 sec
3
60% 1RM
8 +
amrap
60 sec

Chest Fly

3 sets