Workout Routine

KNEE REHAB

by jess.berks

April 2024

Workouts

Gym Machines

Leg extension - right

Set
Intensity
Weight
Reps
Rest time
1
–
–
0
30 sec
2
–
–
0
30 sec
3
–
–
0
30 sec
4
–
–
0
30 sec

Leg extension - right

4 sets

Leg extension - left

Set
Intensity
Weight
Reps
Rest time
1
–
–
0
30 sec
2
–
–
0
30 sec
3
–
–
0
30 sec
4
–
–
0
30 sec

Leg extension - left

4 sets

Leg Press - Right

Set
Intensity
Weight
Reps
Rest time
1
–
–
0
30 sec
2
–
–
0
30 sec
3
–
–
0
30 sec
4
–
–
0
30 sec

Leg Press - Right

4 sets

Leg press - left

Set
Intensity
Weight
Reps
Rest time
1
–
–
0
100 sec
2
–
–
0
100 sec
3
–
–
0
100 sec
4
–
–
0
100 sec

Leg press - left

4 sets

Hip abductor

Set
Intensity
Weight
Reps
Rest time
1
–
–
0
30 sec
2
–
–
0
30 sec
3
–
–
0
30 sec

Hip abductor

3 sets