Workout Routine

LazyDayUpperBody

by sakshamlifts

Heavy weight, less reps to still hit it when you are lazy

Workouts

Chest & Tri

bench press

Set

Intensity

Weight

Reps

Rest time

1

40% TM

12

60 sec

2

60% TM

10

60 sec

3

70% TM

8

60 sec

4

80% TM

8

60 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2.5 kg.

triceps pushdowns

Set

Intensity

Weight

Reps

Rest time

1

70% TM

12

60 sec

2

75% TM

10

60 sec

3

80% TM

8

100 sec

4

30% TM

25

100 sec

Workout 2

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec