Workout Routine

Lean beef patty

by Mfkingoddess0

Workouts

Workout 1

Barbell Back Squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
5
60 sec
2
@RPE7
5
60 sec
3
@RPE7
5
60 sec

Barbell Back Squat

3 sets

hip thrust

Set
Intensity
Weight
Reps
Rest time
1
@RPE8
10
60 sec
2
@RPE8
10
60 sec
3
@RPE8
10
60 sec
4
@RPE8
10
60 sec

hip thrust

4 sets

leg press

Set
Intensity
Weight
Reps
Rest time
1
95% TM
12
60 sec
2
95% TM
12
60 sec
3
95% TM
12
60 sec

leg press

3 sets

bulgarian split squat

Set
Intensity
Weight
Reps
Rest time
1
95% TM
12
100 sec
2
95% TM
12
100 sec
3
95% TM
12
100 sec

bulgarian split squat

3 sets

Heel elevated goblet squat

Set
Intensity
Weight
Reps
Rest time
1
95% TM
12
100 sec
2
95% TM
12
100 sec
3
95% TM
12
100 sec
4
95% TM
12
100 sec

Heel elevated goblet squat

4 sets

Seated quad extension

Set
Intensity
Weight
Reps
Rest time
1
65% TM
10
100 sec
2
65% TM
10
100 sec
3
65% TM
10
100 sec
4
65% TM
10
100 sec
5
65% TM
10
100 sec

Seated quad extension

5 sets