Workout Routine

Leg

by Emresinho

Workouts

Day 1

leg press

Set
Intensity
Weight
Reps
Rest time
1
@RPE8
12
100 sec
2
@RPE8
12
100 sec
3
@RPE8
12
100 sec

leg press

3 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
90% 1RM
5
100 sec
2
@RPE7
8
100 sec
3
@RPE7
8
100 sec
4
@RPE7
8
100 sec
5
@RPE7
8
100 sec

squat

5 sets

Workout 2

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets