Workout Routine

Leg day 2 - bike after

by Georgep93

Workouts

Leg day 2

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
60 sec
2
–
–
10 +
amrap
60 sec

leg curl

2 sets

Leg band iso holds

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
60 sec
2
–
–
10 +
amrap
60 sec

Leg band iso holds

2 sets

Ankle 4 directions

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10 +
amrap
60 sec

Ankle 4 directions

2 sets

Hamstring Curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec

Hamstring Curl

2 sets

Belt Squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec

Belt Squat

2 sets

Hamstring stretch

Set
Intensity
Weight
Reps
Rest time
1
10 +
amrap
60 sec
2
10 +
amrap
60 sec

Hamstring stretch

2 sets

Inner thigh stretch

Set
Intensity
Weight
Reps
Rest time
1
10 +
amrap
60 sec
2
10 +
amrap
60 sec

Inner thigh stretch

2 sets

Bike

Stairmaster/Bike

Set
Intensity
Weight
Reps
Rest time
1
0 sec

Stairmaster/Bike

1 sets