Workout Routine

Leg day 2 - cardio after

by Georgep93

Workouts

Leg day 2

Dynamic warm-up

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec

Dynamic warm-up

1 sets

Belt Squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec

Belt Squat

2 sets

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
60 sec
2
–
–
10 +
amrap
60 sec

leg curl

2 sets

Ankle 4 directions

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10 +
amrap
60 sec

Ankle 4 directions

2 sets

Hamstring Curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec

Hamstring Curl

2 sets

Single Leg Stability Ball Curl

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10 +
amrap
60 sec

Single Leg Stability Ball Curl

2 sets

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10 +
amrap
60 sec
2
–
–
10 +
amrap
60 sec

calf raise

2 sets

Hamstring stretch

Set
Intensity
Weight
Reps
Rest time
1
10 +
amrap
60 sec
2
10 +
amrap
60 sec

Hamstring stretch

2 sets

Inner thigh stretch

Set
Intensity
Weight
Reps
Rest time
1
10 +
amrap
60 sec
2
10 +
amrap
60 sec

Inner thigh stretch

2 sets

Cardio

Cardio

Set
Intensity
Weight
Reps
Rest time
1
1 sec

Cardio

1 sets