Workout Routine

LEG DAY BABAYYY

by brentbrbr19

Always increase your weight after each set. By the end of the set you should be struggling. On your last set really push yourselve. .

Workouts

Barbell Squat

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
40 sec
2
–
–
8
40 sec
3
–
–
8
40 sec

squat

3 sets

Sumo Squat

Sumo Squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
40 sec
2
–
–
10
40 sec
3
–
–
10
40 sec

Sumo Squat

3 sets

Standing Lunges

lunge

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
40 sec
2
–
–
10
40 sec
3
–
–
10
40 sec

lunge

3 sets

Seated Leg Kick/ Extension

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
40 sec
2
–
–
10
40 sec
3
–
–
10
40 sec

leg extension

3 sets

Leg Curl for the Ham's

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
40 sec
2
–
–
10
40 sec
3
–
–
10
40 sec

leg curl

3 sets

Calf raises till you can barley stand.

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
25
30 sec
2
–
–
25
30 sec
3
–
–
25
30 sec
4
–
–
25
30 sec

calf raise

4 sets

Core time.

bicycle crunches

Set
Reps
Rest time
1
15
60 sec
2
15
60 sec
3
15
60 sec

bicycle crunches

3 sets