Workout Routine

Legs Hybrid

by SAGE

A mix of calisthenics and weight lifting to train legs. Weight can be used to make the exercises harder.

Workouts

Workout 1

Sissy Squat

Set
Intensity
Weight
Reps
Rest time
1
15
60 sec
2
15
60 sec
3
15
60 sec

Sissy Squat

3 sets

Pistol Squat

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

Pistol Squat

3 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec
3
–
–
10
60 sec

squat

3 sets

lunge

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec
3
–
–
10
60 sec

lunge

3 sets

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
60 sec
2
–
–
12
60 sec
3
–
–
12
60 sec

romanian deadlift

3 sets

wall sit

Set
Time
Rest time
1
60 sec
60 sec
2
60 sec
60 sec
3
60 sec
60 sec

wall sit

3 sets

calf raise

Set
Intensity
Weight
Reps
Rest time
1
60 sec

calf raise

1 sets

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
40
100 sec
2
–
–
40
100 sec
3
–
–
40
100 sec

calf raise

3 sets