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Leonardo V8
by MotoBabbo
Add to library
Workouts
W1 Lunedì
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
10
120 sec
2
60% 1RM
10
120 sec
3
60% 1RM
10
120 sec
4
60% 1RM
10
120 sec
5
60% 1RM
10
120 sec
bench press
5 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
10
120 sec
2
60% 1RM
10
120 sec
3
60% 1RM
10
120 sec
4
60% 1RM
10
120 sec
deadlift
4 sets
Start
in App
curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec
2
–
–
10
120 sec
3
–
–
10
+
amrap
120 sec
curl
3 sets
Start
in App
W1 Martedì
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
10
120 sec
2
60% 1RM
10
120 sec
3
60% 1RM
10
120 sec
4
60% 1RM
10
120 sec
squat
4 sets
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
10
120 sec
2
60% 1RM
10
120 sec
3
60% 1RM
10
120 sec
4
60% 1RM
10
120 sec
bent over row
4 sets
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
10
120 sec
2
60% 1RM
10
120 sec
3
60% 1RM
10
120 sec
clean and push
3 sets
Start
in App
W1 Giovedì
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
65% 1RM
8
120 sec
2
65% 1RM
8
120 sec
3
65% 1RM
8
120 sec
4
65% 1RM
8
120 sec
5
65% 1RM
8
120 sec
bench press
5 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
65% 1RM
8
120 sec
2
65% 1RM
8
120 sec
3
65% 1RM
8
120 sec
4
65% 1RM
8
120 sec
deadlift
4 sets
Start
in App
rear delt fly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec
2
–
–
10
120 sec
3
–
–
10
+
amrap
120 sec
rear delt fly
3 sets
Start
in App
W1 Venerdì
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
65% 1RM
8
120 sec
2
65% 1RM
8
120 sec
3
65% 1RM
8
120 sec
4
65% 1RM
8
120 sec
5
65% 1RM
8
120 sec
squat
5 sets
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
65% 1RM
8
120 sec
2
65% 1RM
8
120 sec
3
65% 1RM
8
120 sec
4
65% 1RM
8
120 sec
bent over row
4 sets
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
65% 1RM
8
120 sec
2
65% 1RM
8
120 sec
3
65% 1RM
8
120 sec
clean and push
3 sets
Start
in App
W2 Lunedì
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
8
180 sec
2
70% TM
8
180 sec
3
70% TM
8
180 sec
4
70% TM
8
180 sec
5
70% TM
8
180 sec
bench press
5 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
8
180 sec
2
70% TM
8
180 sec
3
70% TM
8
180 sec
deadlift
3 sets
Start
in App
curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
120 sec
3
–
–
8
+
amrap
120 sec
curl
3 sets
Start
in App
W2 Martedì
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
8
180 sec
2
70% TM
8
180 sec
3
70% TM
8
180 sec
4
70% TM
8
180 sec
squat
4 sets
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
8
180 sec
2
70% TM
8
180 sec
3
70% TM
8
180 sec
4
70% TM
8
180 sec
bent over row
4 sets
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
8
180 sec
2
70% TM
8
180 sec
3
70% TM
8
180 sec
clean and push
3 sets
Start
in App
W2 Giovedì
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
6
180 sec
2
75% TM
6
180 sec
3
75% TM
6
180 sec
4
75% TM
6
180 sec
5
75% TM
6
180 sec
bench press
5 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
6
180 sec
2
75% TM
6
180 sec
3
75% TM
6
180 sec
deadlift
3 sets
Start
in App
rear delt fly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
120 sec
3
–
–
8
+
amrap
120 sec
rear delt fly
3 sets
Start
in App
W2 Venerdì
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
6
180 sec
2
75% TM
6
180 sec
3
75% TM
6
180 sec
4
75% TM
6
180 sec
squat
4 sets
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
6
180 sec
2
75% TM
6
180 sec
3
75% TM
6
180 sec
4
75% TM
6
180 sec
bent over row
4 sets
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
6
180 sec
2
75% TM
6
180 sec
3
75% TM
6
180 sec
clean and push
3 sets
Start
in App
W3 Lunedì
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
80% TM
5
180 sec
2
80% TM
5
180 sec
3
80% TM
5
180 sec
4
80% TM
5
180 sec
5
80% TM
5
180 sec
bench press
5 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
80% TM
5
180 sec
2
80% TM
5
180 sec
3
80% TM
5
180 sec
deadlift
3 sets
Start
in App
curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
6
120 sec
2
–
–
6
120 sec
3
–
–
6
+
amrap
120 sec
curl
3 sets
Start
in App
W3 Martedì
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
80% TM
5
180 sec
2
80% TM
5
180 sec
3
80% TM
5
180 sec
4
80% TM
5
180 sec
squat
4 sets
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
80% TM
5
180 sec
2
80% TM
5
180 sec
3
80% TM
5
180 sec
4
80% TM
5
180 sec
bent over row
4 sets
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
80% TM
5
180 sec
2
80% TM
5
180 sec
3
80% TM
5
180 sec
clean and push
3 sets
Start
in App
W3 Giovedì
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
85% TM
5
180 sec
2
85% TM
5
180 sec
3
85% TM
5
180 sec
4
85% TM
5
180 sec
5
85% TM
5
180 sec
bench press
5 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
85% TM
5
180 sec
2
85% TM
5
180 sec
3
85% TM
5
180 sec
deadlift
3 sets
Start
in App
rear delt fly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
6
120 sec
2
–
–
6
120 sec
3
–
–
6
+
amrap
120 sec
rear delt fly
3 sets
Start
in App
W3 Venerdì
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
85% TM
5
180 sec
2
85% TM
5
180 sec
3
85% TM
5
180 sec
4
85% TM
5
180 sec
squat
4 sets
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
85% TM
5
180 sec
2
85% TM
5
180 sec
3
85% TM
5
180 sec
4
85% TM
5
180 sec
bent over row
4 sets
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
85% TM
5
180 sec
2
85% TM
5
180 sec
3
85% TM
5
180 sec
clean and push
3 sets
Start
in App
W4 Lunedì
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
90% TM
3
180 sec
2
90% TM
3
180 sec
3
90% TM
3
180 sec
4
90% TM
3
180 sec
5
90% TM
3
180 sec
bench press
5 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
90% TM
3
180 sec
2
90% TM
3
180 sec
3
90% TM
3
180 sec
deadlift
3 sets
Start
in App
curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
6
120 sec
2
–
–
6
120 sec
3
–
–
6
+
amrap
120 sec
curl
3 sets
Start
in App
W4 Martedì
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
90% TM
3
180 sec
2
90% TM
3
180 sec
3
90% TM
3
180 sec
4
90% TM
3
180 sec
squat
4 sets
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
90% TM
3
180 sec
2
90% TM
3
180 sec
3
90% TM
3
180 sec
4
90% TM
3
180 sec
bent over row
4 sets
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
90% TM
3
180 sec
2
90% TM
3
180 sec
3
90% TM
3
180 sec
clean and push
3 sets
Start
in App
W4 Giovedì
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
95% TM
2
180 sec
2
95% TM
2
180 sec
3
95% TM
2
180 sec
4
95% TM
2
180 sec
5
95% TM
2
180 sec
bench press
5 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
95% TM
2
180 sec
2
95% TM
2
180 sec
3
95% TM
2
180 sec
deadlift
3 sets
Start
in App
rear delt fly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
6
120 sec
2
–
–
6
120 sec
3
–
–
6
+
amrap
120 sec
rear delt fly
3 sets
Start
in App
W4 Venerdì
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
95% TM
2
180 sec
2
95% TM
2
180 sec
3
95% TM
2
180 sec
4
95% TM
2
180 sec
squat
4 sets
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
95% TM
2
180 sec
2
95% TM
2
180 sec
3
95% TM
2
180 sec
4
95% TM
2
180 sec
bent over row
4 sets
Start
in App
clean and push
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
95% TM
2
180 sec
2
95% TM
2
180 sec
3
95% TM
2
180 sec
clean and push
3 sets
Start
in App