Workout Routine

Look Like You Lift

by Redlite

Workouts

Workout A

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
4
90 sec
2
–
–
4
90 sec
3
–
–
4
90 sec
4
–
–
4
90 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.27 kg.

squat

4 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
4
90 sec
2
–
–
4
90 sec
3
–
–
4
90 sec
4
–
–
4
90 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.27 kg.

bench press

4 sets

single arm, single leg romanian dead lift

Set
Intensity
Weight
Reps
Rest time
1
–
–
4
90 sec
2
–
–
4
90 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.27 kg.

single arm, single leg romanian dead lift

2 sets

Chin-Up

Set
Intensity
Weight
Reps
Rest time
1
10
90 sec

Chin-Up

1 sets

Workout B

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
4
90 sec
2
–
–
4
90 sec
3
–
–
4
90 sec
4
–
–
4
90 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.27 kg.

squat

4 sets

overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
4
90 sec
2
–
–
4
90 sec
3
–
–
4
90 sec
4
–
–
4
90 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.27 kg.

overhead press

4 sets

single arm, single leg romanian dead lift

Set
Intensity
Weight
Reps
Rest time
1
–
–
4
90 sec
2
–
–
4
90 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.27 kg.

single arm, single leg romanian dead lift

2 sets

barbell row

Set
Intensity
Weight
Reps
Rest time
1
–
–
6
90 sec
2
–
–
6
90 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.27 kg.

barbell row

2 sets