Workout Routine

Low Intensity

by postkevone

Stretches and low intensity exercises to alternate to a high intensity training days.

Workouts

Stretches

Tap toes (stand)

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Tap toes (stand)

1 sets

Tap toes (sit)

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Tap toes (sit)

1 sets

Back and knees stretch

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Back and knees stretch

1 sets