Workout Routine

Lulu legs

by mona92

Workouts

Workout 1

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
0 sec

squat

1 sets

hip thrust

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec

hip thrust

3 sets

leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
0 sec

leg press

1 sets

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

leg curl

1 sets

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
0 sec

leg extension

1 sets

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
0 sec

calf raise

1 sets