Workout Routine

Marcin Zielke

by TrenerMichalSkarbek

Workouts

A

incline bench press (szukasz ciężkiej 5rm)

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

0 sec

2

–

–

5

0 sec

3

–

–

5

0 sec

4

–

–

5

0 sec

5

–

–

5

0 sec

6

–

–

5

0 sec