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Mat (5) & Ethan (3) 2.0
by Pikamattiiyyy
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Workouts
Legs
romanian deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
240 sec
2
–
–
8
0 sec
romanian deadlift
2 sets
Start
in App
Standing Single Hamstring Curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
180 sec
2
–
–
12
0 sec
Standing Single Hamstring Curl
2 sets
Start
in App
Belt Squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
240 sec
2
–
–
8
0 sec
Belt Squat
2 sets
Start
in App
Smith Machine Calf Raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec
3
–
–
8
0 sec
Smith Machine Calf Raise
3 sets
Start
in App
GHR Sit Up
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
GHR Sit Up
2 sets
Start
in App
Chest & Back (with Ethan)
Incline Smith Machine Press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE9
8
240 sec
2
@RPE10
8
0 sec
Incline Smith Machine Press
2 sets
Start
in App
Machine Fly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
12
240 sec
2
@RPE10
12
0 sec
Machine Fly
2 sets
Start
in App
t-bar row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE9
8
240 sec
2
@RPE10
8
0 sec
t-bar row
2 sets
Start
in App
Single Arm Pull Down
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
15
240 sec
2
@RPE10
15
0 sec
Single Arm Pull Down
2 sets
Start
in App
Shoulders & Arms
Machine OHP
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
0 sec
Machine OHP
2 sets
Start
in App
Seated Dumbbell Lateral Raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
180 sec
2
–
–
12
180 sec
3
–
–
12
0 sec
Seated Dumbbell Lateral Raise
3 sets
Start
in App
incline reverse fly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
180 sec
2
–
–
15
0 sec
3
–
–
15
0 sec
incline reverse fly
3 sets
Start
in App
Push Down (Mechanical Drop Set)
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec
3
–
–
10
0 sec
Push Down (Mechanical Drop Set)
3 sets
Start
in App
Seated Curl (Mechanical Drop Set)
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec
3
–
–
10
0 sec
Seated Curl (Mechanical Drop Set)
3 sets
Start
in App
Legs (with Ethan)
Lying Leg Curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
10
240 sec
2
@RPE10
10
0 sec
Lying Leg Curl
2 sets
Start
in App
hack squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE9
8
300 sec
2
@RPE10
8
0 sec
hack squat
2 sets
Start
in App
hip thrust
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
15
240 sec
hip thrust
1 sets
Start
in App
Smith Machine Calf Raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
12
180 sec
2
@RPE10
12
180 sec
3
@RPE10
12
180 sec
Smith Machine Calf Raise
3 sets
Start
in App
Upper (with Ethan)
Flat Dumbbell Press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE9
8
240 sec
2
@RPE10
8
0 sec
Flat Dumbbell Press
2 sets
Start
in App
Incline Cable Fly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
12
240 sec
2
@RPE10
12
0 sec
Incline Cable Fly
2 sets
Start
in App
Assisted Pull Up
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
8
240 sec
2
@RPE10
8
0 sec
Assisted Pull Up
2 sets
Start
in App
Wide-Grip Machine Row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
10
240 sec
2
@RPE10
10
0 sec
Wide-Grip Machine Row
2 sets
Start
in App
Weighted Dip
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
8
240 sec
2
@RPE10
8
0 sec
Weighted Dip
2 sets
Start
in App
Seated Dumbbell Lateral Raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
12
180 sec
2
@RPE10
12
180 sec
3
@RPE10
12
0 sec
Seated Dumbbell Lateral Raise
3 sets
Start
in App
Dumbbell Curl (Quad Mechanical Drop Set)
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
@RPE10
8
240 sec
2
@RPE10
8
240 sec
Dumbbell Curl (Quad Mechanical Drop Set)
2 sets
Start
in App