Workout Routine

May Thai - The Boss

by Pepe

https://www.youtube.com/shorts/uJj6PN3BpwY

Workouts

The Boss 4 x 5 x 10

Jab - Roundhouse

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec
4
10
60 sec
5
10
60 sec

Jab - Roundhouse

5 sets

Cross - Switch Kick

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec
4
10
60 sec
5
10
60 sec

Cross - Switch Kick

5 sets

Teep - Roundhouse

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec
4
10
60 sec
5
10
58 sec

Teep - Roundhouse

5 sets

Teep - Switch Kick

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec
4
10
60 sec
5
10
60 sec

Teep - Switch Kick

5 sets