Mike Mentzer's Plan

Every single set should be pushed to absolute failure super set are as followed (pec deck-incline chest press.. leg extension-leg press. pullovers-pull down. Shrugs-upright row. Lateral raise-shoulder press. Straight bar curl- chin ups ) Do 1-2 supersets No more than 10 sec in-between the machines ( only supersets if it isn't a superset rest as long as needed) possibly do rest pause on incline chest bress do let's say 4 reps on it to failure go down in weight rest for no more than 7 seconds and do at least two more reps and repeat so every reps feels like a maximum effort rep Make sure you use a straight bar for bicep DO NOT USE EZ BAR it does not hit bicep Do workout 1 and have at least 1 full rest day before workout 2 and so on