Workout Routine

Mo Samuels 3 day full body Martial arts/hypertrophy

by MDK7

Workouts

Workout 1

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

Workout 2

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

Workout 3

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec