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Workout Routine

Monday

by flaflafla

Workouts

Workout 1

squat

Set

Intensity

Weight

Reps

Rest time

1

@RPE6

5

100 sec

2

@RPE6

5

100 sec

3

@RPE6

5

100 sec

4

@RPE6

5

100 sec

5

@RPE6

5

100 sec

squat

5 sets