Workout Routine

Morning's 5 SuperChargers

by 🗡️ S.W.O.R.D⚔️

Doing movement first thing in the morning is one of the best habits I do for my body.

It helps release any tension or pain from the night before & increases blood flow so my brain can work better.

It doesn't need to be long either.

This sequence takes 5 minutes:

Workouts

Every Morning

Standing Crap Reaches

Set
Intensity
Weight
Reps
Rest time
1
4
0 sec
2
4
0 sec

Standing Crap Reaches

2 sets

Plank to side planks combo

Set
Intensity
Weight
Reps
Rest time
1
0 sec
2
0 sec
3
0 sec

Plank to side planks combo

3 sets

Downward dog to cobra

Set
Intensity
Weight
Reps
Rest time
1
6
0 sec

Downward dog to cobra

1 sets

Jumping Jacks

Set
Intensity
Weight
Reps
Rest time
1
0 sec

Jumping Jacks

1 sets