Browse
Routines
Create a Routine
Log In
Workout Routine
Options
My 5/3/1 Routine BG
by Benn
Add to library
Starting TM is 80% of 1RM.
Workouts
W1
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
65% TM
5
100 sec
2
75% TM
5
100 sec
3
85% TM
5
+
amrap
100 sec
bench press
3 sets
Start
in App
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
65% TM
5
100 sec
2
75% TM
5
100 sec
3
85% TM
5
+
amrap
100 sec
squat
3 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
65% TM
5
100 sec
2
75% TM
5
100 sec
3
85% TM
5
+
amrap
100 sec
deadlift
3 sets
Start
in App
overhead press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
65% TM
5
100 sec
2
75% TM
5
100 sec
3
85% TM
5
+
amrap
100 sec
overhead press
3 sets
Start
in App
W2
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
3
100 sec
2
80% TM
3
100 sec
3
90% TM
3
+
amrap
100 sec
bench press
3 sets
Start
in App
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
3
100 sec
2
80% TM
3
100 sec
3
90% TM
3
+
amrap
100 sec
squat
3 sets
Start
in App
overhead press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
3
100 sec
2
80% TM
3
100 sec
3
90% TM
3
+
amrap
100 sec
overhead press
3 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
70% TM
3
100 sec
2
80% TM
3
100 sec
3
90% TM
3
+
amrap
100 sec
deadlift
3 sets
Start
in App
W3
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
5
100 sec
2
85% TM
3
100 sec
3
95% TM
1
+
amrap
100 sec
bench press
3 sets
Start
in App
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
5
100 sec
2
85% TM
3
100 sec
3
95% TM
1
+
amrap
100 sec
squat
3 sets
Start
in App
overhead press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
5
100 sec
2
85% TM
3
100 sec
3
95% TM
1
+
amrap
100 sec
overhead press
3 sets
Start
in App
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
5
100 sec
2
85% TM
3
100 sec
3
95% TM
1
+
amrap
100 sec
deadlift
3 sets
Start
in App