Workout Routine

Nanak shimura/Maki Oze mix

by Yuino92

Inspired by SHJ

Workouts

LEG DAY

squat

Set
Intensity
Weight
Reps
Rest time
1
65% TM
10
90 sec
2
65% TM
10
90 sec
3
65% TM
10
90 sec
4
65% TM
10
90 sec

squat

4 sets