Workout Routine

No equipment, EZ!

by noodlecarrier

Workouts

Curlz

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
20 sec
2
–
–
10
20 sec
3
–
–
10
20 sec

curl

3 sets

Burpeez

burpees

Set
Reps
Rest time
1
30
20 sec
2
30
20 sec

burpees

2 sets

Squatz

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
20 sec
2
–
–
10
20 sec
3
–
–
10
20 sec

squat

3 sets

Plankz

plank

Set
Time
Rest time
1
90 sec
20 sec
2
60 sec
20 sec
3
30 sec
20 sec

plank

3 sets