Workout Routine

Noobish

by Qwas12

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
–
–
5
100 sec

incline bench press

2 sets

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
65% TM
5
100 sec

curl

2 sets