Workout Routine

Odin force

by Jason876

Workouts

Workout 1

leg curl

Set

Intensity

Weight

Reps

Rest time

1

@RPE8

10

120 sec

2

@RPE8

10

120 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.5 kg.

Deload: After 6 uncompleted sessions, 1RM will be suggested to decrease by 10 %