Workout Routine

Off days

by Georgep93

Workouts

Off days

Leg stretching

Set
Intensity
Weight
Reps
Rest time
1
10
30 sec
2
10
30 sec

Leg stretching

2 sets

Stairmaster/Bike

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Stairmaster/Bike

1 sets

farmer's carry

Set
Intensity
Weight
Reps
Rest time
1
–
–
1
45 sec
2
–
–
1
45 sec

farmer's carry

2 sets

Bottoms-up kettlebell carry

Set
Intensity
Weight
Reps
Rest time
1
–
–
1
45 sec
2
–
–
1
45 sec

Bottoms-up kettlebell carry

2 sets

Dead Hang

Set
Intensity
Weight
Reps
Rest time
1
60 sec
2
60 sec

Dead Hang

2 sets

Scapular Pullup

Set
Intensity
Weight
Reps
Rest time
1
8
60 sec
2
88
60 sec

Scapular Pullup

2 sets

Suitcase deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
45 sec
2
–
–
10
45 sec

Suitcase deadlift

2 sets

Paloff press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
45 sec
2
–
–
10
45 sec

Paloff press

2 sets

Band face pull

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
45 sec
2
–
–
10
45 sec

Band face pull

2 sets

side plank

Set
Time
Rest time
1
30 sec
100 sec
2
30 sec
100 sec

side plank

2 sets

Backwards treadmill

Set
Intensity
Weight
Reps
Rest time
1
0 sec

Backwards treadmill

1 sets