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Operation Bubu becomes a Muscle Mummy
by Pikamattiiyyy
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Workouts
Putting in Work on the Bench Press 1
Lock 3 Shoulder Raises
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
20
0 sec
Lock 3 Shoulder Raises
1 sets
Start
in App
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
1
240 sec
2
–
–
8
120 sec
3
–
–
8
0 sec
bench press
3 sets
Start
in App
Assisted Pull Up
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
1 sec
Assisted Pull Up
2 sets
Start
in App
Assisted Dip
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
30 sec
Assisted Dip
2 sets
Start
in App
Barbell Curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
Barbell Curl
2 sets
Start
in App
Dumbbell Lateral Raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
Dumbbell Lateral Raise
2 sets
Start
in App
Glutes & Quads
Stretches & Warm Up
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
0 sec
Stretches & Warm Up
1 sets
Start
in App
Banded Clam
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
20
60 sec
2
20
0 sec
Banded Clam
2 sets
Start
in App
Side Plank Clam Hold
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
60 sec
2
0 sec
Side Plank Clam Hold
2 sets
Start
in App
hip thrust
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
90 sec
2
–
–
8
0 sec
hip thrust
2 sets
Start
in App
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
squat
2 sets
Start
in App
lunge
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
90 sec
2
–
–
8
0 sec
lunge
2 sets
Start
in App
calf raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec
2
–
–
10
0 sec
calf raise
2 sets
Start
in App
Lie Chest on 45 degree Incline Bench Dumbbell Lateral Raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
Lie Chest on 45 degree Incline Bench Dumbbell Lateral Raise
2 sets
Start
in App
Putting in Work on the Bench Press 2
Lock 3 Shoulder Raises
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
20
0 sec
Lock 3 Shoulder Raises
1 sets
Start
in App
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
5
120 sec
2
–
–
5
0 sec
bench press
2 sets
Start
in App
Plus Fitness Machine Row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
Plus Fitness Machine Row
2 sets
Start
in App
tricep pushdown
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
90 sec
2
–
–
8
0 sec
tricep pushdown
2 sets
Start
in App
Option: Dumbbell Curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
Option: Dumbbell Curl
2 sets
Start
in App
Option: Machine Preacher Curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
Option: Machine Preacher Curl
2 sets
Start
in App
cable lateral raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
cable lateral raise
2 sets
Start
in App
Glutes & Hamstrings
Stretches & Warm Up
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
0 sec
Stretches & Warm Up
1 sets
Start
in App
Banded Clam
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
20
120 sec
2
20
0 sec
Banded Clam
2 sets
Start
in App
Side Plank Clam Hold
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
120 sec
2
0 sec
Side Plank Clam Hold
2 sets
Start
in App
hip thrust
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
hip thrust
2 sets
Start
in App
Seated Leg Curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec
2
–
–
10
0 sec
Seated Leg Curl
2 sets
Start
in App
romanian deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
romanian deadlift
2 sets
Start
in App
reverse lunge
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
90 sec
2
–
–
8
0 sec
reverse lunge
2 sets
Start
in App
calf raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
120 sec
2
–
–
8
0 sec
calf raise
2 sets
Start
in App