Workout Routine

PI full body

by jimmyvaiz

Workouts

PI

hip abductor

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

hip abductor

2 sets

seated row

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

seated row

2 sets

Hip adductor

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

Hip adductor

2 sets

Shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

Shoulder press

2 sets

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

leg extension

2 sets

pec deck

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

pec deck

2 sets

Leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1.5 kg.

Leg press

2 sets

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

lat pulldown

2 sets

underhand lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

underhand lat pulldown

2 sets

russian twist weighted

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

russian twist weighted

2 sets

bicep curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

bicep curl

2 sets

crunch

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

crunch

2 sets

side lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

side lateral raise

2 sets

side bend

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec
2
–
–
15
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

side bend

2 sets

overhead triceps extensions

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
30 sec
2
–
–
20
30 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1 kg.

overhead triceps extensions

2 sets