Workout Routine

Powerlifting

by Nicosbart

Workouts

Squat 1

squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
6
120 sec
2
67% 1RM
6
120 sec
3
65% 1RM
7
120 sec
4
65% 1RM
7
120 sec

squat

4 sets

close-grip bench press

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
8
120 sec
2
65% 1RM
10
120 sec

close-grip bench press

2 sets