Browse
Routines
Create a Routine
Log In
Workout Routine
Options
Press Drag Axlar Ben
by Preme
Add to library
Fördelat: Press, Drag, Axlar och Mage, Ben.
Workouts
Press
Bänkpress
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
120 sec
2
–
–
12
120 sec
3
–
–
10
120 sec
Bänkpress
3 sets
Start
in App
Hantelpress
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
120 sec
2
–
–
12
120 sec
3
–
–
10
120 sec
Hantelpress
3 sets
Start
in App
Smithpress Övre
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Smithpress Övre
3 sets
Start
in App
Smithpress plan
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Smithpress plan
3 sets
Start
in App
Flyes Kabel
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Flyes Kabel
3 sets
Start
in App
Flyes Hantlar
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Flyes Hantlar
3 sets
Start
in App
Hantelpress Incline
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Hantelpress Incline
3 sets
Start
in App
Bröstpress maskin
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Bröstpress maskin
3 sets
Start
in App
Skull Crushers Stång
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
10
100 sec
3
–
–
8
100 sec
Skull Crushers Stång
3 sets
Start
in App
Single Pulldowns Armbåge bakom rygg
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Single Pulldowns Armbåge bakom rygg
3 sets
Start
in App
Overhead Kablar Hantag
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Overhead Kablar Hantag
3 sets
Start
in App
seated overhead press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
seated overhead press
3 sets
Start
in App
Tricep Pushdowns Rep
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Tricep Pushdowns Rep
3 sets
Start
in App
Flyes maskin
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Flyes maskin
3 sets
Start
in App
Drag
Lat Pulldown Stång
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Lat Pulldown Stång
3 sets
Start
in App
lat pulldown Thor
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
lat pulldown Thor
3 sets
Start
in App
Lat pulldown maskin
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Lat pulldown maskin
3 sets
Start
in App
pullup
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
pullup
3 sets
Start
in App
Rows Maskin Rak
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Rows Maskin Rak
3 sets
Start
in App
Smith rows
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec
Smith rows
3 sets
Start
in App
Smith Rows Single
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Smith Rows Single
3 sets
Start
in App
Kabel Rows Wide
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Kabel Rows Wide
3 sets
Start
in App
Kabel Rows Narrow
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Kabel Rows Narrow
3 sets
Start
in App
t-bar row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
t-bar row
3 sets
Start
in App
bent over row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
bent over row
3 sets
Start
in App
hammer curls machine
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
10
100 sec
3
–
–
10
+
amrap
100 sec
hammer curls machine
3 sets
Start
in App
preacher curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec
preacher curl
3 sets
Start
in App
hammer curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
hammer curl
3 sets
Start
in App
Ez bar Curls
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Ez bar Curls
3 sets
Start
in App
Strict Curls
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Strict Curls
3 sets
Start
in App
Rows maskin ner ifrån
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Rows maskin ner ifrån
3 sets
Start
in App
Axlar
Axelpress Hantlar
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Axelpress Hantlar
3 sets
Start
in App
Single Axelpress Hantlar
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Single Axelpress Hantlar
3 sets
Start
in App
Smithpress
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Smithpress
3 sets
Start
in App
Axelpress maskin
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Axelpress maskin
3 sets
Start
in App
Side Lateral Raise Kabel
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Side Lateral Raise Kabel
3 sets
Start
in App
Side Lateral Raise Hantlar
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Side Lateral Raise Hantlar
3 sets
Start
in App
front raise hantlar
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
front raise hantlar
3 sets
Start
in App
front raise kabel
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
–
–
5
100 sec
3
–
–
5
100 sec
front raise kabel
3 sets
Start
in App
Front Raise Platta
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Front Raise Platta
3 sets
Start
in App
face pull
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
face pull
3 sets
Start
in App
Reardelt Fly Kabel
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Reardelt Fly Kabel
3 sets
Start
in App
Crunch maskin
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Crunch maskin
3 sets
Start
in App
Ben
leg curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
4
–
–
10
100 sec
leg curl
4 sets
Start
in App
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
6
140 sec
2
–
–
6
140 sec
3
–
–
6
140 sec
squat
3 sets
Start
in App
leg extension
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec
4
–
–
12
100 sec
leg extension
4 sets
Start
in App
romanian deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
romanian deadlift
3 sets
Start
in App
Benpress
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Benpress
3 sets
Start
in App
Benpress Horisontal
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Benpress Horisontal
3 sets
Start
in App
bulgarian split squat smith
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
bulgarian split squat smith
3 sets
Start
in App
Utfallssteg Hantlar
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
Utfallssteg Hantlar
3 sets
Start
in App
Tåpress (benpress)
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec
Tåpress (benpress)
3 sets
Start
in App
Tåpress sittande
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec
Tåpress sittande
3 sets
Start
in App