Workout Routine

Prometheus protocol

by jblank108

Double kettlebell clean and press 5 reps x 10 sets Double kettlebell front squat 5 reps x 10 sets That's it

Workouts

Workout 1

Double clean and press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

60 sec

2

–

–

5

60 sec

3

–

–

5

60 sec

4

–

–

5

60 sec

5

–

–

5

60 sec

6

–

–

5

60 sec

7

–

–

5

60 sec

8

–

–

5

60 sec

9

–

–

5

60 sec

10

–

–

5

60 sec

Double kettlebell front squat

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

60 sec

2

–

–

5

60 sec

3

–

–

5

60 sec

4

–

–

5

60 sec

5

–

–

5

60 sec

6

–

–

5

60 sec

7

–

–

5

60 sec

8

–

–

5

60 sec

9

–

–

5

60 sec

10

–

–

5

60 sec