Browse
Routines
Create a Routine
Log In
Workout Routine
Options
Pull 2 - bike after
by Georgep93
Add to library
Workouts
Pull 2
Cable 90 degrees shoulder
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
45 sec
2
–
–
10
+
amrap
75 sec
Cable 90 degrees shoulder
2 sets
Start
in App
lat pulldown
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
+
amrap
45 sec
2
–
–
8
+
amrap
75 sec
lat pulldown
2 sets
Start
in App
seated cable row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
+
amrap
45 sec
2
–
–
8
+
amrap
75 sec
seated cable row
2 sets
Start
in App
face pull
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
+
amrap
45 sec
2
–
–
8
+
amrap
75 sec
face pull
2 sets
Start
in App
cable lateral raise
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
+
amrap
45 sec
2
–
–
8
+
amrap
75 sec
cable lateral raise
2 sets
Start
in App
rear delt fly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
+
amrap
45 sec
2
–
–
8
+
amrap
75 sec
rear delt fly
2 sets
Start
in App
Curl variation
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
+
amrap
45 sec
2
–
–
8
+
amrap
75 sec
Curl variation
2 sets
Start
in App
Hyperextensions
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
45 sec
2
–
–
10
+
amrap
100 sec
Hyperextensions
2 sets
Start
in App
Bike
Stairmaster/Bike
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
0 sec
Stairmaster/Bike
1 sets
Start
in App