Workout Routine

Push 2 - bike after

by Georgep93

Workouts

Push 2

Band shoulder mobility

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
45 sec
2
–
–
10
75 sec

Band shoulder mobility

2 sets

Shoulder rotation

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

Shoulder rotation

2 sets

Incline BP machine

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

Incline BP machine

2 sets

seated overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

seated overhead press

2 sets

Machine Dip

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

Machine Dip

2 sets

Peck Deck

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

Peck Deck

2 sets

triceps extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
45 sec
2
–
–
8 +
amrap
75 sec

triceps extension

2 sets

Cable crunch

Set
Intensity
Weight
Reps
Rest time
1
–
–
8 +
amrap
100 sec
2
–
–
8 +
amrap
75 sec

Cable crunch

2 sets

Bike

Stairmaster/Bike

Set
Intensity
Weight
Reps
Rest time
1
0 sec

Stairmaster/Bike

1 sets